Lailah Gifty AkitaRelax and renew your mind.
About This Quote
People often say that they need to relax or that they need to rejuvenate their mind. The notion that the mind needs to be “relaxed” is based on the idea that the mind is like a muscle, and that when it is tense, it needs to be stretched. However, this idea is fundamentally incorrect. The mind does not need to be relaxed in order to remain alert; in fact, the mind needs to remain alert in order to relax.
Source: Think Great: Be Great!
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